- Home Page /
- Kindle Store /
- Kindle eBooks /
- Health, Fitness & Dieting /
- Exercise & Fitness /
- Weight Training /
- Starting Strength
Item #:
8239184
Starting Strength
95% of respondents would recommend this to a friend
Item #:
8239184
XPF 2097
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
0 ratings
Write a review
In stock
Imported from USA store
QTY:
This product is not Fulfilled by Ubuy and can take minimum 10 days in delivery. We might cancel the product from the order and refund you if any issue arise with the delivery of this product.
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Starting Strength has been called the best and most useful of fitness books.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
What Stands Out
Comprehensive Guide
Covers all aspects of strength training, from basic to advanced techniques, ensuring readers gain a thorough understanding of effective exercise strategies.
Easy to Follow
Step-by-step instructions and clear illustrations simplify complex movements, making it accessible for beginners while still offering valuable insights for seasoned lifters.
Proven Results
Based on years of research and real-world success, this program effectively addresses strength-building challenges, empowering users to achieve their fitness goals consistently.
Product Details
- Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their quality of life. SS:BBT3 is your complete guide to developing strength -- the foundation of athletic performance and the key to long-term health. -- Why barbells are the most effective tools for strength training. -- The mechanical basis of barbell training, concisely and logically explained. -- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them. -- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch. -- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction. -- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health. -- How to program the basic exercises into the most effective program for long-term progress. -- Completely indexed. -- The most productive method in existence for anyone beginning a strength training program.
| Item Weight | 0.5 lbs (230 grams) |
Who Should Buy?
-
Beginners in Lifting
Perfect for those new to weightlifting, providing a clear and structured approach to strength training.
-
Coaches and Trainers
Valuable for fitness professionals seeking to deepen their understanding of foundational strength training techniques.
-
Enthusiasts of Strength
Ideal for individuals passionate about strength training, offering insights into effective progression and execution.
-
Advanced Lifters
Experienced lifters may find the information too basic and not suitable for advanced training methodologies.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
How to Shop Starting Strength Online From Ubuy?
Answer: It’s easy to shop Starting Strength online from Ubuy. You just have to search for the product, choose your shipping method while checking out and get it delivered to your location. -
Question:
Is Starting Strength Available to Shop Online in French Polynesia?
Answer: Yes, at Ubuy French Polynesia this product is available for you to shop at a reasonable price. The Starting Strength is not available locally but you can trust us with our express shipping services. -
Question:
How Long Does It Take to Get Product After Placing the Order?
Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
Weight Training Editorial Review
Starting Strength has been widely praised as a comprehensive guide to weightlifting, particularly for beginners or those returning to the sport after a hiatus. The book's step-by-step approach and practical programming have been commended for their effectiveness in helping individuals increase their strength and improve their lifting techniques. The inclusion of detailed explanations for proper techniques and the availability of accompanying YouTube videos have contributed to a well-rounded learning experience. While some critics have found the book to be verbose and overly technical, many have lauded it as a valuable resource for understanding the rationale behind the recommended training methods. At a reasonable price, Starting Strength has been recommended as a worthwhile investment for anyone venturing into weightlifting.
Customer Reviews & Ratings
1 customers ratings
-
5 Star
100%
-
4 Star
0%
-
3 Star
0%
-
2 Star
0%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Pros
- Step-by-step approach
- Practical programming
- Detailed explanations for proper techniques
- Accompanying YouTube videos for visual guidance
- Well-researched and objective information
Cons
- Verbose and technical at times
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
XPF 2097
This product is not Fulfilled by Ubuy and can take minimum 10 days in delivery. We might cancel the product from the order and refund you if any issue arise with the delivery of this product.
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Over 80,000 copies sold globally, validating its popularity.
- Offers the most detailed instruction on basic barbell exercises.
- Applicable for everyone: young, old, fit, unfit, sick, and healthy.
- Based on the proven principle of stress/recovery/adaptation.
- Complete guide to strength development for athletic performance and health.
- Includes all new photographs and improved illustrations.
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.